STUDYING UNDISTRACTED HOW TO
STUDYING UNDISTRACTED UPDATE
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When you make such an intentional effort to ask others to respect your privacy and your commitment to academic excellence, they’re likely to show you that respect. Would you please give me some privacy for the next two hours and not interrupt, unless it’s something really urgent?” Just before you begin your study session, I recommend that you go up to the people who are most likely to disturb you and say something like this: “I have an exam coming up next week, so I need to focus. I firmly believe that, in many ways, the quality of your relationships determines the quality of your life.īut when you’re studying, interruptions can be especially disruptive.

Your younger brother asked you for help with his homeworkĭon’t get me wrong relationships are important.

Your mom came by to ask you about your day.I’m sure that something like this has happened to you before while you were studying: If you don’t use this technique, you’ll probably end up getting distracted for 15 minutes, or even longer. Using this simple technique, you’ll spend four to eight seconds breathing deeply, after which you’ll get back to work. If the urge still persists, repeat until it goes away. Breathe in for two seconds, then breathe out for two seconds.

STUDYING UNDISTRACTED HOW TO

Here’s how to fight off the urge when it hits you: Close your eyes.

If you’re able to resist that initial wave, you’ll be able to carry on studying instead of succumbing to temptation. The urge to watch TV, clear your room (I’m sure I’m not the only one who feels like clearing my room when it’s time to be productive, right?) and check your phone attacks you suddenly-and it can often be overwhelming.īut these intense urges only last for a short while. Take a deep breath when you’re about to get distracted.ĭistractions come in waves. By turning off your Internet access when it’s time to focus, you’re harnessing the power of the Internet effectively. The Internet is tool that has the power to both entertain and educate.

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If you need to access certain online resources, then download all of the necessary information at the start of your session before you turn off your Internet access. Turn off your Internet access before you begin your study session. Don’t trust yourself to resist that temptation. When you’re using your computer, the World Wide Web is literally just a click away. You might intend to use your computer for work, but you can easily find yourself on Facebook or YouTube instead. If you’re honest with yourself, you’ll admit that few of the text messages and phone calls you receive require an immediate response, so it’s reasonable to get back to the other person when you’re taking a break. You can always check your phone every 30 or 45 minutes when you take a break. This way, you won’t be interrupted by phone calls or text messages while you’re studying. Preferably, you should place it at the other end of the room. Facebook, Twitter, email, text messaging and yes, the entire Internet, are at your fingertips.Įven a non-smartphone can be extremely distracting!Īs such, I recommend that-at the start of your study session-you put your phone on silent mode and place it far away from you. If you own a smartphone, you know how distracting it can be. Put your phone on silent mode and place it at the other end of the room. There are simple techniques you can use to win the war against distractions.ġ. It happened to me when I was a student, and most of the students I work with tell me that it happens to them far too often.īut there’s hope. I’m sure something like this has happened to you before. Facebook wins.” All of this takes you another 20 minutes.

STUDYING UNDISTRACTED UPDATE

You decide to update your own status: “Life dilemma: Study for exam or check Facebook. You only intend to spend a few minutes on Facebook, but you end up browsing through three photo albums, commenting on four statuses, and watching two videos. 10 minutes later, you get the sudden, overwhelming urge to check your Facebook news feed. You put your phone aside and get back to reading your notes. She’s asking about the family trip that you’re going on after your exam.Īfter exchanging six text messages with Lily, you look at the time. It’s a text message from your cousin, Lily. You sit down at your study table and start reviewing your notes.įive minutes later, your phone goes off. You have a big exam coming up next week, so you know it’s time to hit the books.

Studying undistracted